NAMASTE SPA

Our Finnish sauna is a wood-lined cabin that provides an environment for overall mental and physical health. The Sauna offers a more extreme, dry heat than the steam room, and the heat comes from very hot rocks placed in the room. Scandinavians advise that you follow this hot, dry sauna with a quick shower of cold water - this stimulates your circulation, energises your spirit and brings your body temperature down all in one.

In Scandinavia, it is quite common for a normal household to have their own sauna and to use it with family and friends. The combination of body perspiration, rest and rapid cooling stimulates circulation, reduces muscular and nervous tension, and heightens cognitive awareness. Plus, you'll enjoy a restful, sound sleep, which for most people in today's fast-paced lifestyle, is worth its weight in gold.